So I belatedly realized that my first week was set to be Thanksgiving. Which as you may imagine did not work out too well.
So I did allow the no refined sugar thing to go into two weeks, b/c week one was an abysmal disaster.
I have discovered that it is nearly impossible to COMPLETELY remove all refined sugars from a (my at least) diet. They're in too many things, seriously.
However I do have to say i had way fewer blood sugar ups and downs and crazy enegry crashes when I was at least limiting myself...so I will continue that trend at least. It is helpful just to be aware of what you're putting in your body. You wouldn't pour just anything into your car's gas tank, right?
~Ann
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